September 6

rea drops 8kg while living a normal life.

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What was your biggest challenge when you came to Next Step Nutrition?

 

Weight loss!  I was trying to lose weight by restricting my calories, but I was massively undereating and then overeating to compensate, meaning my weight wasn’t going down

 

How did it make you feel?

 

Disheartened – I didn’t know what was best to try next and was overwhelmed by the various diets on the market.

 

What changed through working with us?

 

I have developed a much better understanding of flexible eating, managing a calorie deficit and what I am choosing to eat. I am eating more nutritious food and losing weight consistently.

 

What specific results can you share?

 

I have dropped over 8kg in 8 weeks through simple changes like adding protein powder to my porridge.

 

What would you say to someone on the fence about working with us?

 

I absolutely wouldn’t hesitate to work with Jonny – he educates you for life so you can manage your weight for the long term. It’s an education not a diet!

 

Anything else you would like to add?

 

You keep the programme clear and easy to follow which is why it works! You aren’t obsessed with good/bad but appreciate normal life and how to flex to fit eating well into this.

 

How likely are you to recommend Next Step Nutrition? 

 

9/10

 

 

 

 

 


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