What You’ll Get During This Free Strategy Call
On this 30-minute free call I will aim to find out exactly what is holding you back from getting results right now. If I can help, I will do. If I can't, I'll recommend someone who can!
Talk About Your Problems
We'll talk about the exact problems holding you back from losing weight and keeping it off.
Form A Plan
Together we will form a plan that gives you action steps to overcome these.
Discover More About Us
If I think we can help you, we can talk more about personal coaching. If not, I'll know someone who can!
Book Your Free Call Below
I WILL FINISH THIS YEAR A THIN, VIBRANT PERSON FOR THE FIRST TIME IN 20 YEARS
If you're like me and have spent years overweight or unable to maintain weight loss, focusing on what the scales say won't help you or make you feel any better. Jumping onto quick fix fads or 8 week extreme diets will not address the underlying issues. Instead, work with Jonny to develop a healthy mindset, identify and address the psychological barriers that sabotage you, and build many small healthy habits that accumulate over time to lose weight and keep it off.
I've achieved 20kgs of weight loss and a shift of focus to more performance goals
"They have worked with me to give me the confidence, knowledge and facts about nutrition and helped me get on the path to where I want to be. Without them, I’d still be stuck in the crazy cycle I was."
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I was able to be flexible without ever losing control. It was eye-opening and led me to question everything I'd read. I learned to trust a coach. Plus, I lost 10 kilos in about a year. Steady weight loss, muscle gain. My body changed shape like never before.